Full Moon Lunar Eclipse in Capricorn July 4/5, 2020

Our motives for our personal gain will be questioned at this time. You may be asked to confront what your part is in the situation you face. However, in a more evolved manner, this Eclipse calls us to drop the personal gain. The message is to focus on how you will benefit, not because you need to be rewarded, but because you too, are a part of the whole and the whole is actually what is healing right now.

Full Moon Lunar Eclipse in Sagittarius June 5, 2020

12:26 pm PST // 1:26 pm MT // 3:26 pm CT // 4:26 pm EST // 7:26 GMT Moon at 15° in Sagittarius , Sun at 15° in Gemini The following insight is objective and does not reflect personal views of The Mindful Bird |Mantra and Prompts to Follow| Eclipse season of 2020 has arrived and it’s hereContinue reading “Full Moon Lunar Eclipse in Sagittarius June 5, 2020”

Gut Health and Reiki Energy

A look at the science behind a healthy gut and overall well-being. Insight on how Reiki and relaxation can improve your gut function and spark your healing journey. There’s so much healing going on in our gut. Every moment, every bite, and every chemical release all impact the other systems of the beautiful vessel we liveContinue reading “Gut Health and Reiki Energy”

Skin to Skin: The Power of Touch

The more empathetic we are with each other, more importantly including touch, the less likely we are to feel pain, stress, and despair. We find ourselves “on the same level” as another and we begin to release these chemicals that drive us to connect deeper and have a better perspective on potential outcomes.

Full Moon in Scorpio May 7, 2020

Full illumination in shadow-loving Scorpio brings us to a place of releasing the arrest we hold on ourselves for being less than we think we truly are. How lovely it is to comfort our own needs in which we desire the most.

New Moon in Taurus April 23, 2020

With this New Moon in earthly Taurus, square Saturn in Aquarius- Manifest the things you would like to see continue throughout your life after the storm of the pandemic passes. Truly absorb what it felt like to relax and not be obligated to go anywhere. Dig into something new that you’ve learned about yourself. Discover how you readjusted to serving your needs. Going inward on the New Moon, we can understand the changes neccessary to bring forward as a reprogramming on our journey to maintain a better mental, emotional, and spiritual health.

Full Moon in Libra April 7th 2020

An interesting ride on the rise of the Full Pink Super Moon in Libra. Balance steps right in to offer it’s well rounded self, shedding light, soft enough for our eyes and souls, to bask in yet another thing that’s bigger than ourselves in the search for hope and relief.

The Pandemic Silent Treatment

The What & Why to Silence: On March 28th 2020, I intentionally chose to go silent for a specific time block outside of my normal meditation//coffee & reading time. I came up with this idea in the middle of a conversation with my roommate, two weeks into quarantine, after realizing three quarters of our dailyContinue reading “The Pandemic Silent Treatment”

New Moon in Aries March 24, 2020

Head first into Spring we go, this New Moon falls just after the Vernal Equinox, right after we “Spring Forward” for Daylights Savings. Things are moving quick and it’s best if we buckle in and get grounded to prepare for the shifts to come. This is also the time of year to sow seeds in our grounds and prepare our crops for a bountiful harvest. This can be the most challenging time as we nurture the seeds to surface and grow well enough to produce results.

MaryRuth’s Organics Night Time Mineral Supplement

Sleeping is a struggle sometimes. Stress throughout the day builds tension in our body and we go to bed with that as it lingers into our wake the next morning. I’ve decided give Mary Ruth’s Organics a try when I was offered to check them out. I have honestly really begun to like the product.Continue reading “MaryRuth’s Organics Night Time Mineral Supplement”