A monthly workshop designed to deepen your connection to your body, emotions, and sensations.

In this class, you will learn to recognize and be present with the sensations of activation and rest within your body and nervous system. Through guided practices, you will have the opportunity to release tension, restore balance, and create space for emotional healing. Whether you're looking to manage stress, enhance your physical awareness, or simply be more attuned to your body, Be With offers a supportive space for restoration and presence.

Be With is on April 10 is the first class and just for parents and care takers.