Reiki Energy Healing in Denver
What is Reiki?
Reiki is a Japanese coined term where “Rei” translates to miraculous or spiritual, and “ki” means energy. Reiki is not a general form of life-force energy but a soft, loving, high-vibrational energy that invites permission for the natural flow of systems in our bodies and environments.
What is Energy Work?
Energy work is the use of additional energy healing techniques like hand movements, breathing or visual prompts, and interpretations to guide the recipient in moving energy and restoring balance.
Benefits of Energy Healing Include:
Relieve: depression, worry, anxiety, fear, burn-out, mental chatter, stuck energy, pain, and tension.
Increase: awareness, clarity, flow, grounding, sense of purpose, self-worth, spirituality, and connection.
Restore balance: mind, body, relationships, energy, nature, old patterns, blockages, and well-being.
Healing Doesn’t Happen Overnight. You aren’t Alone on Your Journey.
The Mindful Bird is Set Apart—
My work is based on my background in:
Human Ecology, Human Health Sciences, and Nursing
a trauma-informed approach
and a decade of curated spiritual tools and mentorships
Unlike others, I track and relay nervous system, energetic, or spiritual information in-depth throughout the sessions.
I’m with you as your coach and guide to bring unique meaning to your connection between your spirituality and your body.
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I chart your intentions, symptoms, and changes in energy throughout your sessions.
You can track changes over time for mindful awareness to get closer to your true self.
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My trainings in spirituality, energy medicine, nursing, and trauma in the somatic body support greater connection to understanding your mind and body’s innate intelligence and the subtle laws of nature.
Through the lens of energy and spirituality, you become more mindful and aware of your mind-body connection and how you are empowered to transform it.
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I use a trauma-informed approach to provide tools for nervous system nourishment, mindfulness, journaling reflection, educational tips for hormones and nutrition, meditations, breath work exercises, and affirmations.
Enrich your self-care practice, support your resiliency, and meet your goals with tools to process and support your integration of subtle energy shifts from the sessions.
Reiki & Energy Therapy Offerings in Denver, CO
Initial Assessment
Ready to dive in?
This is my most comprehensive offer. The Initial Assessment is your starting point if we haven’t worked together before and you want to commit to healing.
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This is a deep dive into your healing journey that maps out a blue print of your energy. You get in-depth notes to seven energy centers, your body’s energy systems, balance of your masculine and feminine energy, and tools to support your integration.
Length: 2 hours, Cost: $250
• 25 minute intake
• 20 minute guided meditation for higher-self
• 50 minute Reiki & Energy healing
• 25 minute debrief
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You’re looking for a deep reset or clearing
You want to begin or reinvigorate your self-care
You’re ready to commit to change or regulation
You’re seeking a comprehensive reading or analysis of your energy and how to manage it over time
You want tangible personalized tips, homework, journal prompts, and exercises for following through
You haven’t had an energy healing in over three months
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While I recommend that you book Drop-In or Follow-Up Sessions to maintain potency, book this session for your first visit or if you’re ready to commit to healing.
Suggested frequency: First visit or if you’re looking to commit or re-commit to healing a phase in your life.
Follow-Up Session
Keep a good thing going.
My unique approach to developing a deeper relationship with your self. Track your energy over time with notes and tools to mange your self-care and meet your goals.
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Let’s be real, we can’t get it all done in one session. This is the extension of the Initial Assessment. It includes coaching feedback, notes, and homework to improve mindfulness and track progress. We’ll prioritize 3-4 energy points that fit your needs to enhance authenticity, deservingness, confidence and personal goals.
Length: 90 minutes, Cost: $175
• Intake and guidance
• Guided meditation
• 30 minute Reiki & Energy healing session
• Debrief on how to apply your energy and suggestions for homework
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You’re struggling or want to increase your role as an active player in your self-care and embodiment
You’re ready to put you first and develop boundaries
You want to apply personalized insights to enhance your deservingness
You’re looking to meet specific self-care goals and keep track of progress by understanding your energy
You want tangible personalized tips, homework, journal prompts, and exercises for following through
You need a change up from other forms of therapy
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This session should occur bi-weekly or monthly to support you through your healing process. Clients see the most benefit in a 6-8 month commitment through a package option.
Extended Option: add-on 15 minutes for additional coaching, energy work, somatic processing or one round of breath work.
Suggested frequency: The practitioner will suggest a reasonable time frame for bi-weekly, monthly, or every other month
Drop-In Session
When you need a little extra support…
A one-time session for general Reiki and Energy healing. Focus on simple stress relief by connecting to your body or clearing energy in light and easy way.
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This option is a simpler Reiki and energy healing session. You’ll get a short verbal description of your energy at the end of the session. This session does not include written notes to keep track over time.
Length: 75 minutes, Cost: $125
• Intake and guidance
• Guided Mediation
• 30 minute Reiki & Energy healing session
• Debrief on how to apply your energy
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You’ve never tried Reiki or energy healing and want to dip your toe in
You just need a break from the world
You need to reground or reconnect with your authentic self and your body
Your not looking for deeper work or an in-depth session
You simply want to relax, clear, and check-in with your spirituality or energy
You want to compliment talk therapy or EMDR to feel in the body
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Book this session as needed to maintain support or to dip your toe in the process. Clients may find tremendous benefit in this session if they know their self-care practice well but want somatic touch and light spiritual insight.
Suggested frequency: as needed, bi-weekly, 1x/month
Are You Seeking Committed Reiki Support?
Use Energy Healing as a tool for your transformation with guaranteed increased awareness and self-love.
Supporting you in accountability and commitment through life transitions and meeting goals. Energy healing regulates the nervous system, supports changes in perspective, and increases your embodiment of your goals.
Signature Package- My formula to move away from demands of out-dated societal standards to cultivate your unique life you love rather than one you’re fighting against.
Five Drop-In sessions- Are you working with a therapist? Do the mental processing with your therapist and support the somatic, spiritual, and energetic integration with me.
Eight Traditional Sessions- Support the blood and cellular flow to surgical sites, cancer tumors, and physical ailments to increase your body’s healing ability in these areas.
Start Simple with Traditional Reiki
Energy healing and the “woo” can be a little much but the deep rest Reiki provides never hurt anyone.
Traditional Reiki is a compliment to western medical treatments. This option is modeled after the Reiki method that still takes place in Kyoto, Japan today. The session is specifically focused on your body’s natural ability to restore, like a deep sleep.
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This session uses the simple technique of softly laying my hands on or above the body to allow you to naturally relax and release. This session does not include additional energy movement or energy reading or interpretation.
Length: 1 hour
Cost: $75
10 minute check-in
5 minute meditation
40 minute Reiki session
5 minute debrief
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You are about to have or have recently had medical treatment or surgery
You’re exhausted, burnt out, over tired, cloudy
You experience chronic or deep pain including sciatica, arthritis, or tension
You have a history of chronic trauma
You’re being treated for cancer, high blood pressure, hormone therapy, IBS, or Ulcerative Colitis
You need a cost friendly option
The other options are too “woo-woo”
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Book this session weekly, bi-weekly, as needed or if you’re new to the world of alternative and complimentary medicine.
Suggested frequency: weekly for 8 -16 weeks
The Mindful Bird Reiki and Energy Healing Package Options
Are you ready? Still not sure which session is right for you?