Breath Work Denver

Our breath is our life force.

Keeping us alive in any given situation, our breath is one of the most powerful automatic functions in our bodies. I’m proud to offer a variety of breath work services to clients across Denver, CO and surrounding areas to help support them in full-body healing.

We can consciously alter or change the breath to support the nervous system’s capacity to release and recover from acute and prolonged stress.

The Benefits of Breath Work include:

Increases oxygen levels, alkalize your blood, improve focus, improve heart and respiratory function.

Releases trauma or stress hormones stored in the body, reduce pain, move blockages.

Renews your capacity to handle stress, your clarity, your spiritual connection, and your inner strength.

Erin guiding a breath work session in Denver, CO.

Are you interested in group breath work events online or in the Denver, CO area?

Transformative Breath Work

Journey into larger, more prominent clearings

An activating three-part breath as a dynamic, working meditation that excites the parasympathetic nervous system in a safe, contained space to fully feel and release.

  • This process is deep mind-body experience that increases blood flow, releases stress hormones stored in muscles, and brings about altered states of consciousness by moving through your ego and into feelings of love, compassion, and sincerity to connect to your internal nature and inner power.

    Length: 75 minutes, Cost: $110

    • 15 minute intake and introduction

    • 45 minutes of intensive and calming breathwork segments. (Two rounds of 15 minute intensive breathwork segments, with two 5 minute breaks, and one round of breathing holds to bring you back to your body).

    • 15 minutes debrief and support

    • You’re experiencing a mental, emotional, or spiritual block

    • You want to increase your window of tolerance or capacity to handle stress

    • You need a large clearing

    • You are looking to connect more intimately to yourself

    • You are ready to clear or hold more space for your trauma

    • You’re craving a body and soul refreshing feeling

  • This session can be booked as needed or bi-weekly for three months in a six session package.

    The package is beneficial to you if you are working through transforming a theme in your life. Breathwork is a complimentary tool to further transform trauma, stored energy in the body, or moving through identities and embodiment.

Calming Guided Breath Work

Soften and empower the parasympathetic response

This is a slow and relaxing, mindfulness-based breathing meditation that improves parasympathetic nervous system function and your relationship to your breath.

  • This process creates cohesiveness between the breath and the body. It supports the release of mental chatter and brings awareness to visceral and energetic movements in your body. Erin reads your body’s tension and energy and then guides your breathing to unlock and restore these spaces.

    Length: 60 minutes, Cost: $65

    • 15 minute introduction

    • 30 minute breathing session

    • 15 minute debrief

    • You experience heart palpitations, anxiety, and chest tightness

    • You find yourself unable to take a full, satisfying deep breath

    • Your deep breath feels hard to access

    • You notice constricted breathing during your work day

    • You have anxiety before you fall asleep or wake up in the middle of the night

  • If you don’t have a self-care routine, this session should be booked weekly or bi-weekly until symptoms reside.

Are you still not sure which session is right for you?